throwing the javelin

What is the most important element in throwing the javelin?

投掷标枪,最重要的动作是什么?

Before re 1 easing the javelin, the competitor may not turn his or her back toward throwing arc.

标枪出手之前, 身体不得完全转向背对投掷弧.

He poised the javelin in his hand before throwing it.

他把手中标枪握稳后掷了出去.

Rubber rod throw is one of the strength training measures about javelin throw which throw less weight rubber rod and is the same as javelin throw by means of approach run, throwing pace and final thrust.

掷橡胶棒是通过与掷标枪一样的助跑、投掷步、最后用力的方法投掷重量较轻的橡胶棒的练习，是掷标枪的专项力量训练手段之一。

Throwing events comprise the javelin, discus, hammer and shot put.

投掷项目包括标枪 、 铁饼 、 链球和铅球.